What are the exercises that make you last longer in bed?

posted in: Sex and relationship | 0

What every girl wants that his husband is capable to do more sex and he must be capable to be longer in bed. There are some exercises that can improve the erections and sexual performance.

Stay Long in Bed
Stay Long in Bed
  1. Kegel Exercise: It is essential that strengthen the muscles below the bladder and also improves the erections.It is also essential for those who are suffering from premature ejaculations. It is also helpful in managing and preventing male urinary incontinence.

How Men can do Kegal Exercise?

While urination, try to stop the urine or you can slow the speed of it and concentrate on this only. This will boost your pelvic muscles that can increase the time of sex.

  1. Jogging/Skipping: People do good sex having high endurance, stamina and libidos. All the 3 things come if do jogging/skipping every day. It will increase the flow of blood that will trigger endorphins which helps to get into a good mood. Increasing the strength in leg muscles makes you more confident while in bedroom for sex.
  2. Crunches: Crunches is fundamental exercise for sex as it will strong the abdominal muscles that can create great sensations during intercourse.

How to do Abdominal Crunches?

Pick up a mat or carpet and lie down your back on the floor, then bend your knees, cross your hands in front of your chest and lift your body at least 15 times. Do these 3 sets to complete this exercise.

  1. Planks: It is one of the best exercises that will increase the stamina as well as strengthen the inner core muscles. It also makes you better in bed.

How you can do planks?

Instead of using palms in push-ups, use forearms to lift your body weight with straight back and hold it till you count 25.Do this 4 set every day that make you strong enough.

  1. Yoga/Meditation: There are different asana that will boost your libido as we as increase the flexibility that will improve your sex life too. There are so many benefits of yoga you can prefer this article Words by Ricky martin etc. Follow:  http://healthygyan.com/what-the-celebrities-are-saying-benefits-about-yoga/                    and Shilpa Shetty believes in Yoga. Refer: http://healthygyan.com/flatten-your-belly-with-shilpa-shetty-tips/ .Meditation will eradicate the stress from the mind and makes you calm that will help to do sex in better mood.

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 Sex and intimacy is also one of the best topic on which I usually write among all. I love blogging and its my passion. Your comments and suggestions are always welcome.

 

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