If you are planning to go on an international trip then you should know about the healthiest cuisines around the world. Collecting the data on the basis of life prediction of the common man/women, body mass index (BMI) and obesity levels gives the actual figures or conclusions on the 5 healthiest world foods. Among all Japan ranked on the 1st then Singapore, South Korea and France. India takes its position in 99.
What is the secret behind Japanese Food?
I really appreciate to Japanese food and lifestyle because People in Japan live longer than anyone else on this planet. Expected age of any human being is 80 plus with lowest obesity rate. According to surveys “Japanese people have a good immune system that makes them free from diseases”. The magical thing is Japanese food is given in very small bowls made them healthy and fat free as they don’t believe in eating much.
Some of the Japanese healthy food is Kanten, Shirataki (low calorie food). Shiitake is the mushroom which is rich in vitamin B and D.Sushi and wasabi, broccoli, Tofu, miso, bonito, rice, seaweed, and sea food includes tuna etc.Japanese consume less calorie food makes them healthy forever.
- Singapore comes on 2nd position .Singapore is place where varieties of vegetables and fruits are available. However, Singapore people stuck with the more rice and vegetebles.Fish are being used as a rich source of protein. Some of the popular healthy cuisines of Singapore are Minced Pork Noodle – Soup, Wonton Mee, Penang laksa etc.
#Secrets of Singaporeans: Singaporeans are eating whole grain foods that can reduce the chances of heart attack, cancer and diabetes.
3.South Korea : The common dishes of Korea are noodles,Bulgogi(fire meat), Galbi, Makchanggui , Some vegetable dishes like Namul ,Saengchae which are healthiest among all.Kimchi is very famous dish of South Korea that consist of cabbage, radish ,ginger, onion which is loved by local people.
#Secrets of South Koreans: The secret of Koreans are, they take soup with every meal that makes them healthy and toned.Bulgogi is a famous dish known as fire meat, they take as a part of their meal rather than considering the main coarse meal which maintains the saturated fat in the body causes low obesity rate.
- France: France is famous for its red wine; many researchers believe that wine is the secret of low obesity in France. It consists of chemicals that prevent blood pressure and cholesterol. Scientists have discovered that there is a very less obesity rate (less than 10 %) in France. The crux of this, French people believe in quality not in quantity, whatever they eat, they never compromise on quality.
#Secrets of French meal: French food is full of flavor with quality maintained. In Breakfast, they generally prefer fresh fruits with yogurt and cereal diet. In Lunch and dinner that includes chicken, wine, meat and vegetables.
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