Why India’s Most Healthiest breakfast is Idli and Sambhar?

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Kolkata’s traditional breakfast  is neither good in protein not in fiber due to excess of Maida which has only carbohydrate .If you consider Delhi’s then their traditional breakfast is parathas  which contains fat and well as oil and In Mumbai , … Continued

Eat right during pregnancy

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Healthy diet is essential for the growth of new born baby during pregnancy. It is important to balance every nutrient in your diet. During pregnancy you with need Protein and Calcium that helps in developing the bones of the baby. … Continued

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