Beat the heat of Sun: Aam Panna

posted in: Diet and Recipes | 0

Summers are going on and I know your waiting is over for eating mangoes. After all Mangos is the king of all fruits because of its taste. Mangoes are not so much rich in vitamins but still we love them from core of our heart. Have you ever heard about the drink made by raw mangoes not from ripe mangoes? If you know it then I am sure you love that drink and if you don’t then I am telling you i.e. Aam Panna which is less known drink but it has numerous of benefits in summers. We will discuss about the benefits of it then I will tell you the recipe of it.


Benefits of Aam Panna      

  1. Keep us Hydrated:

Aam  Panna is the best refreshment drink that can help to feel fresh after coming back from  sun heat or office or hectic shopping.One glass of Aam panna can make you hydrated again.

  1. Rich in Vitamin C:

It helps in growth and development of the body because it is rich in Vitamin C which is water soluble vitamin.

  1. Health Benefits:

It helps you to keep away from various diseases like Diarrhoea, Nausea, vomiting, headache, heartburn and kidney stones.

  1. Improves Digestion:

It fights with the acids in the body and makes your stomach cool that can improve your digestion.

  1. Prevents Constipation and loose motions:

It prevents from constipation and loose motions in summers which are quite common diseases.

aam ka panna
aam ka panna


Ingredients: Raw Mangoes, Sugar, cumin seeds powder, black salt.

Time Taken for Recipe after boiling mangoes: 4-5 minutes


  1. Take 2-3 raw mangoes and pressure cook them until they become soft.
  2. Take out the pulp of mangoes and mash to make it thick.
  3. Add water and sugar and boil it for 2 minutes.
  4. Add black salt and cumin powder to it and refrigerate it.

Whenever you want to drink it add some amount of this panna to chilled water.


In Toto:

Aam panna is amazing drink that can beat heat and make your body cool .It also contains antioxidants that can help in fighting with cancer. Diabetic and Anemic people can also take an advantage from it.


Your comment and suggestions are welcome.

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