5 yoga Poses and you will free from extra weight and back Pain

posted in: Health and Fitness | 0

 This article is written by our Team member Nikita.She loves to write articles on different subjects that are related to health. 

Nowadays, Yoga practice is getting more important than gym and aerobics, the reason behind yoga not only makes you physically fit but it will make strong mentally also. Yoga benefits you by different kinds of asanas , pranayama , dhyana for makes your body fits and stress-free. Here, We will talk about 5 asanas, which will help you to lose weight and make you free from back pain :-

  1. Kapal Bhati Pranayama (Skull Shining Breathing Exercise) : – This pranayama is the most powerful breathing exercise that will help you to lose weight and also bring your body system into a balance. It will focus on your exhale and inhale of breathing normally. Mainly focused on exhale which simultaneously contract your abdomen muscles till you can do much comfortably. It helps you to regulate your respiratory System
Kapal Bhati Pranayama (Skull Shining Breathing Exercise)
Kapal Bhati Pranayama (Skull Shining Breathing Exercise)


  1. Paschimottanasana (Seated Forward Bend) :- This pranayama , by name you can judge its power as it is a stretching exercise. It stretches our backside of your body that benefits back pain and strengthens your spine. It will focus on stretching your hands and catch your feet with straight legs. And your Forehead to the knees. That will be difficult who are doing for the first time but remember “practice makes a man prefect”.



  1. Virabhadrasana (Warrior Pose) :- This pose will look like a soldier which will strengthens your arms, shoulders and almost your whole body. It will benefits mostly who are into deskbound jobs. You just have to stand straight with the distance of 3 – 4 feet within your feet and move right with bend knees of the same leg also followed by exhale inhale practice. Repeat the yoga for left side also. It will help you increase stamina and decrease your back pain

  1. Poorvottanasana (Upward Plank Pose):- This pose leads to stretch yourself specifically in the east as east is a sun rising position. So, It will help you to gain some sunlight that will protect your body. In this pose you just have push your body upward with the help of your hands and legs. Whole weight of your body would be on your hands. Beginners should process it in some guidance as it will leads to wrist injuries also.


  1. Naukasana (Boat Pose) :- Its name states itself , You have to pose like a boat. For doing this pose you just have lie down, inhale your breath and raise your hand upper body and legs simultaneously, it means your body weight would be on your buttocks. This will helps you to loose belly fat and developing six packs abs. And also strengthens your digestive system and blood circulation.


These 5 Pranayama will help you to live your life more stress – free and also your manages your body physically. It will show effect slowly on your body but leave long lasting effects.  Try these poses and leave your comment for betterment and stay in touch.


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