5 Simple Exercises to reduce Butt fat at Home

posted in: Weight Loss | 0

It is the desire of every men/women to have  well maintained butt .Standing in front of full size mirror wearing new clothes and staring your un-toned buttock really embarrassing you? Do you really want to reduce your butts at home? Well with this article I would like to share the best exercise and diet plan .Combination of exercises and healthy food is must to reduce the buttocks. This is true that; there is no magical or shortcut way of reducing the butts but proper dedication on following exercises and healthy or weight loss diet plan can help to reduce the fat of specific areas of body.

Butt
Butt

Exercises:

  1. Squats:  
    Squats
    Squats

                                                                                                                                                                                    Squats are the best exercise to reduce hips, butt and thighs. It will increase the strength in multiple leg muscles. In this bending of knees behind the toes and then move into squatting position. Legs must be closer because that will build pressure on butts. If you are the beginner then try this without dumbbell and if you are experienced then you can do with dumbbell that will increase more resistance.

  2. Cardio :                                                                                                                                                                Running:
    running
    running

    Running plays vital role in reducing the fat. Running helps in getting you a well-toned butt. Going or running on uphill build up the force/resistance on butts.                                                                                                                       Walking:

    walking
    walking

    Walking is best adopted method and if you really want to make you’re walking more enthusiastic then carry some weights along with running that will give instant effect in reducing your body fat.                                                  Kickboxing:

    kickboxing
    kickboxing

    Kickboxing is the exercise especially for butts, hips, abs and thighs.

  3. Step Ups:
    step ups
    step ups

    Our butt muscles are also known as gluteal muscles and step ups are especially made for gluteal muscles. Standing in front of bench and try to make steps by elevating your knee at 90 degrees.

  4. Dead Lift:
    deadlift
    deadlift

    This exercise targets on the lower back, hips, hamstrings and glutes. In this exercise you can put weight or dumbbell in each hand and while mode down to ground then keep to maintain the back and legs straight. You are having back problem then don’t do it.

  5. Lunges:
    lunges
    lunges

    This exercise is quite hard if you are doing 3-4 sets continuously but this exercise is quite rewarding because of its benefits: it will exercise your butts, hips, calves and hamstring.

Diet Plan for everday:

  1. Green tea: Click here:
  2. Green vegetables.
  3. Salmon.
  4. Dates and nuts.
  5. Salads
  6. Coconut water

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